Healthy Fast Food Options
Slowly The Times Are A Changin. Long gone are the days of McDonalds salads with 1200 calories. Fast food IS getting better. There is still a long way to go, but at least now if you are in a hurry, and can’t find a supermarket,…
Healthy Start Mondays – Heart Healthy Foods
“Eat Fish, Live Long” If we do one thing with regard to health, the most important just might be keeping our ticker .. ticking. Heart disease is still the leading cause of death in the United States and the word. You’re lifestyle and your diet…
National Bourbon Heritage Month
Bourbon Whiskey Cocktail & Chicken Recipes With only a week left in September we would be remiss, (OK, downright embarrassed) if we did not salute National Bourbon Heritage Month. That’s right, on August 2, 2007, the US Senate declared September 2007 as National Bourbon Heritage…
Healthy Start Mondays – Pork & Bean Stew
“Our goal is NOT to annoy you like some 2% body fat personal trainer “ Continuing our Healthy Start Mondays that you are surely eating up (don’t be shy!). We offer a strategy to get much needed protein back into your body without having to loosen…
Simple Tips For Detox & Cleanse After Long Weekends
Although its not a Monday, it certainly feels like one and we are going to keep with our content format to provide healthy lifestyle information at the beginning of the week. After a holiday weekend of eating & drinking, we all overextended our palate and…
Healthy Start Mondays – Five Detox Foods For Your Body
Mondays are truly horrible for most of us. There is no need to add to the pain by having headaches or digestion issues. Many of us already feel guilty about what we ate, lack of exercise, embarrassing late night texts and or dance moves. Its…
Marc Ecko – On Clothing, Baseball & Heineken
“Live in a way that refuses to be bound by the skin in which you were packaged” – Marc Ecko” Because the Rugged Male readers are a dynamic group of type-A, influencers in their community with a passion for life, Beck’s Beer has tapped us…
Big Business Supports Local Merchants at Los Angeles’ Summer Soiree
As part of a sponsored post for Collective Bias, The Rugged Male was fortunate to be invited to Downtown LA’s Summer Soiree, a celebration for all the downtown businesses and this year’s Best Of winners. It had been since 2009 since Downtown LA has had…
Reservations About Making Dinner Reservations?
“You get a little more love and latitude by confirming your dinner reservation.” Back in the day, (it never gets old saying that!) when I was teaching skiing in Squaw Valley, I was fortunate to be part of a train-the-trainer workshop. The top instructors whom were…
Grab Life By The Hornitos ! – Tequila Lime Shot
In a spirit world flooded with cake and ice cream, its refreshing to find a “one stop, bottle shot” – Paddy Daniel Look Out ! The Americans are coming! The Americans are coming! No I’m not talking about the television series. I’m talking about how…
