Getting In Shape Starts At The Grocery Store
If you are always looking for ways to get in shape each Summer, let me give you a pro-tip. Summer is always approaching! That’s the pro-tip. You don’t start working out in April, you start in January. Take your month off in December and enjoy…
Does Emergen-C Really Work?
One of the regular items on my “healthy shopping list” is Emergen-C. I have been taking it for years and rarely get sick. While I am not going to attribute that to a powder packet I believe it has aided in that outcome. But like…
Simple Tips For Detox & Cleanse After Long Weekends
Although its not a Monday, it certainly feels like one and we are going to keep with our content format to provide healthy lifestyle information at the beginning of the week. After a holiday weekend of eating & drinking, we all overextended our palate and…
