Getting In Shape Starts At The Grocery Store
If you are always looking for ways to get in shape each Summer, let me give you a pro-tip. Summer is always approaching! That’s the pro-tip. You don’t start working out in April, you start in January. Take your month off in December and enjoy…
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Simple Tips For Detox & Cleanse After Long Weekends
Although its not a Monday, it certainly feels like one and we are going to keep with our content format to provide healthy lifestyle information at the beginning of the week. After a holiday weekend of eating & drinking, we all overextended our palate and…
Healthy Start Mondays – Five Detox Foods For Your Body
Mondays are truly horrible for most of us. There is no need to add to the pain by having headaches or digestion issues. Many of us already feel guilty about what we ate, lack of exercise, embarrassing late night texts and or dance moves. Its…