Understanding The Health Benefits of UPF Swimwear
Let’s face it, global warming is real. Summers are getting longer and hotter. Gone are the days when you feel comfortable in your base tan while surfing, swimming or boating. Coastal cities that used to see a handful of days each year above 90 degrees…
Ten New Years Resolutions For The Rugged Male
It’s a new year and for many a good riddens to a difficult year marred with iconic entertainment deaths, a disgusting new low in American politics and increases in violent crimes by bad guys and the supposed good guys. There is no better time to…
Which Is Healthier? Smoking vs Vaping Marijuana
Americans are getting high in record numbers. It’s estimated that approximately 1 in 5 people over the age of 12, an estimated 62 million people, have used marijuana in the past year, according to the National Survey on Drug Use and Health. As more states…
Understanding Medicare Advantage dental coverage
Seniors looking for all-inclusive healthcare coverage are increasingly opting for Medicare Advantage plans. Dental coverage is one important feature of these programs that frequently demands careful consideration. Knowing the specifics of Medicare Advantage dental coverage is crucial for making well-informed decisions about healthcare, as oral…
The Unique Health Benefits of Paddleboarding
I often used to say that I dig surfing because it hits all five categories – sport, exercise, nature, spiritual & solitude. That’s a pretty comprehensive and exciting list of boxes to check for an outdoor activity. It sure beats the heck out of pounding…
Top 6 Healthiest Fast Food Breakfast Sandwiches
According to a recent study, 42% of Americans eat breakfast in their car twice a week. As you know we try to promote healthy lifestyles here on The Rugged Male, but we are also practical. Getting to work on time and being productive is important. …
Healthy Slow Cooker Turkey Chili Recipe
The first of the three summer holidays is upon us this weekend. In order to maximize your relaxation its important to stock the house with food & beverage. One good strategy is to make a big pot of food that can be kept in the…
Top Five Anti-Aging Creams For Men
Do you look like a Rugged Male or an Aging Male? Noticing those first few wrinkles appear on your face can be a sobering experience for us all. Whether you’ve taken note of your forehead wrinkles while shaving or you’ve been counting your lines during…
Getting In Shape Starts At The Grocery Store
If you are always looking for ways to get in shape each Summer, let me give you a pro-tip. Summer is always approaching! That’s the pro-tip. You don’t start working out in April, you start in January. Take your month off in December and enjoy…
Super Bowl Sunday – Turkey Chili & Prop Bets
Its that time of year again when the whole world gets together on Sunday to watch today’s modern gladiators take the arena to decide who is the best football team on the planet. The Super Bowl is watched by over 120 million people, making it the largest…
