Top 6 Healthiest Fast Food Breakfast Sandwiches
According to a recent study, 42% of Americans eat breakfast in their car twice a week. As you know we try to promote healthy lifestyles here on The Rugged Male, but we are also practical. Getting to work on time and being productive is important. …
Healthy Slow Cooker Turkey Chili Recipe
The first of the three summer holidays is upon us this weekend. In order to maximize your relaxation its important to stock the house with food & beverage. One good strategy is to make a big pot of food that can be kept in the…
Top Five Anti-Aging Creams For Men
Do you look like a Rugged Male or an Aging Male? Noticing those first few wrinkles appear on your face can be a sobering experience for us all. Whether you’ve taken note of your forehead wrinkles while shaving or you’ve been counting your lines during…
Getting In Shape Starts At The Grocery Store
If you are always looking for ways to get in shape each Summer, let me give you a pro-tip. Summer is always approaching! That’s the pro-tip. You don’t start working out in April, you start in January. Take your month off in December and enjoy…
Super Bowl Sunday – Turkey Chili & Prop Bets
Its that time of year again when the whole world gets together on Sunday to watch today’s modern gladiators take the arena to decide who is the best football team on the planet. The Super Bowl is watched by over 120 million people, making it the largest…
It’s Time To Talk About Bedroom Performance
No man really wants to own up to the fact that he struggles in those intimate moments with erectile dysfunction. The truth is that many men experience the exact same issues. The erectile dysfunction (ED) market is currently a $4B industry and growing quickly. The…
Five Habits To Lead a Healthy Life
We are so constantly bombarded with health tips that the information is numbing, much like Covid case numbers. Magazines, websites, television and the guy next door in his Lululemons, are constantly shoving health strategies into every orafice of our bodies. It’s enough to make you…
Simple Ab Exercises You Can Do At Home
The strategy for a better abdomen is not that complex. The execution of that strategy is the hard part. We all know we need to exercise the abdomen muscles and consume fewer calories to improve our midsection. You don’t need a PhD in physiology or…
Does Emergen-C Really Work?
One of the regular items on my “healthy shopping list” is Emergen-C. I have been taking it for years and rarely get sick. While I am not going to attribute that to a powder packet I believe it has aided in that outcome. But like…
Turn Healthy Eating Into a Lifestyle – Not A Diet
If you are a busy guy looking to lose some weight, you might run into a million different diets that promise to help you lose weight in a month or two. From keto, low carb, vegan and paleo, there are so many diets to choose…
