NBA Champions Bill & Luke Walton – Interview
“Pete Seeger taught us to sprinkle that notion of happiness and joy, and of people doing great things.” Last week The Rugged Male was invited to sit down with Hall of Fame NBA Player Bill Walton and his son Luke Walton, also an NBA Champion,…
The Rugged Male’s First Birthday
This month The Rugged Male turned one year old. Twelve months ago we wished you all a Steve McQueen kind of year … well, all 35 of our followers at the time. The photo above was taken on the set of The Getaway. Pictured is…
Healthy Holiday Gift Basket – Support Local
By now we are all in our post Thanksgiving food-coma, looking forward to getting back to a normal work schedule. As one of our new Dad followers once told us – I kiss my desk every Monday morning. That same feeling can be felt after…
Types Of Peppers – Ghost Pepper – Poblano – Jalapeno – Cayenne
“If for no other reason than its awesome name, you should know about the Ghost Pepper” Often when we are feeling our testosterone spikes we (men) will razz each other on our ability to eat spicy or hot foods. After all there isn’t a more…
Healthy Fast Food Options
Slowly The Times Are A Changin. Long gone are the days of McDonalds salads with 1200 calories. Fast food IS getting better. There is still a long way to go, but at least now if you are in a hurry, and can’t find a supermarket,…
Healthy Start Mondays – Heart Healthy Foods
“Eat Fish, Live Long” If we do one thing with regard to health, the most important just might be keeping our ticker .. ticking. Heart disease is still the leading cause of death in the United States and the word. You’re lifestyle and your diet…
Healthy Start Mondays – Pork & Bean Stew
“Our goal is NOT to annoy you like some 2% body fat personal trainer “ Continuing our Healthy Start Mondays that you are surely eating up (don’t be shy!). We offer a strategy to get much needed protein back into your body without having to loosen…
Simple Tips For Detox & Cleanse After Long Weekends
Although its not a Monday, it certainly feels like one and we are going to keep with our content format to provide healthy lifestyle information at the beginning of the week. After a holiday weekend of eating & drinking, we all overextended our palate and…
Healthy Start Mondays – Five Detox Foods For Your Body
Mondays are truly horrible for most of us. There is no need to add to the pain by having headaches or digestion issues. Many of us already feel guilty about what we ate, lack of exercise, embarrassing late night texts and or dance moves. Its…
Former IOC Executive Richard Pound On Olympic Wrestling Being Cut
As many of you are aware, the sport of wrestling was dropped from the Olympic games this week by the International Olympic Committee. The shockwave is still traveling the globe. “It was a decision to look at the core sports, what works best for the…
