Simple Tips For Detox & Cleanse After Long Weekends
Although its not a Monday, it certainly feels like one and we are going to keep with our content format to provide healthy lifestyle information at the beginning of the week. After a holiday weekend of eating & drinking, we all overextended our palate and…
Healthy Start Mondays – Five Detox Foods For Your Body
Mondays are truly horrible for most of us. There is no need to add to the pain by having headaches or digestion issues. Many of us already feel guilty about what we ate, lack of exercise, embarrassing late night texts and or dance moves. Its…
Former IOC Executive Richard Pound On Olympic Wrestling Being Cut
As many of you are aware, the sport of wrestling was dropped from the Olympic games this week by the International Olympic Committee. The shockwave is still traveling the globe. “It was a decision to look at the core sports, what works best for the…
Living Large – Healthy Living Starts With Education
“We will put ANYTHING in our mouths, like an infant playing with a set of keys” The holidays have passed and so have the accompanying sloth-like routines that we carried through January, including a Super Bowl weekend of indulgence. Now its time to (really) get started…
Annoying Words On Restaurant Menus
This is how a man reads a menu. We read each item, one at a time. When we see something we like, we read the description, UNTIL we see a word that we dont understand, like fennel or chimichurri or shiso, THEN we move to the…
Finding Your Style – Being Your Style
“Once you understand the need for style, the hard part is finding yours and then, being yours.” This is perhaps the most important and required reading, a pre-requisite, if you will. Men must understand the need to have style and make an effort to enhance it. This…
