Top 6 Healthiest Fast Food Breakfast Sandwiches
According to a recent study, 42% of Americans eat breakfast in their car twice a week. As you know we try to promote healthy lifestyles here on The Rugged Male, but we are also practical. Getting to work on time and being productive is important. …
Healthy Slow Cooker Turkey Chili Recipe
The first of the three summer holidays is upon us this weekend. In order to maximize your relaxation its important to stock the house with food & beverage. One good strategy is to make a big pot of food that can be kept in the…
Getting In Shape Starts At The Grocery Store
If you are always looking for ways to get in shape each Summer, let me give you a pro-tip. Summer is always approaching! That’s the pro-tip. You don’t start working out in April, you start in January. Take your month off in December and enjoy…
Super Bowl Sunday – Turkey Chili & Prop Bets
Its that time of year again when the whole world gets together on Sunday to watch today’s modern gladiators take the arena to decide who is the best football team on the planet. The Super Bowl is watched by over 120 million people, making it the largest…
American Whiskeys Make A Great Holiday Gift
The need to buy American has never been more prominent amidst the nation’s supply chain issues and the fast approaching Christmas holiday. So why not take the supply chain (and weirdo Jeff Bezos) out of the equation and pick up a bottle of one of…
Fish Tacos And Life Lessons
“Fish Tacos Are Like A Bob Dylan Song…” After spending over 20 years in California and traveling exclusively to beach destinations on vacations, I have slowly become an culinary expert and certainly a connoisseur of fish tacos. Fish tacos are representative of a culture, enjoyed…
Does Emergen-C Really Work?
One of the regular items on my “healthy shopping list” is Emergen-C. I have been taking it for years and rarely get sick. While I am not going to attribute that to a powder packet I believe it has aided in that outcome. But like…
Turn Healthy Eating Into a Lifestyle – Not A Diet
If you are a busy guy looking to lose some weight, you might run into a million different diets that promise to help you lose weight in a month or two. From keto, low carb, vegan and paleo, there are so many diets to choose…
Indica vs. Sativa: What Is the Difference
Shopping for marijuana can be similar to purchasing wine or even tequila; there are many different types, strains, species and hybrids. The marijuana marketing engine is also revving up to make it even more confusing for the consumer. The average or moderate weed smoker most likely…
Chicken Salad For The Soul
Eating healthy is not a choice it’s a requirement for health, happiness & sustained living. However if you are single your meals most likely are not entirely focused on nutrition. That’s OK, many of us are hustlin’ and meals are often skipped, rushed or forced…
