Top 6 Healthiest Fast Food Breakfast Sandwiches
1) McDonalds Egg McMuffin
310 calories 3g sugar 13g fat 17g protein 770 sodium
The iconic McDonalds Egg McMuffin reigns supreme in our opinion. The sandwich includes egg, Canadian bacon, and processed cheese between an English muffin (that should be toasted!). Where else can you find an international Canadian-English combination like this? ?
Although the Egg McMuffin contains large amounts of sodium and cholesterol, it is not devoid of nutrients. The Egg McMuffin contains 20 percent of your DV iron and 30 percent of DV calcium, which, according to the FDA, are high levels of these nutrients. We give the title to this breakfast sandwich because (1) McDonalds is everywhere, and (2) They have the best customer service and fastest drive-thrus so you are not late to work.
Summary
There you have it folks, the Top 6 Healthiest Fast Food Breakfast Sandwiches. Remember a well-balanced breakfast includes foods from at least three out of the five food groups. Whole grain breads and cereals, low-fat dairy products, and fruit are excellent breakfast choices. Not many of the items listed above have these ingredients. So if you indulge in one of these fast food breakfast sandwiches, make sure you follow it up with a much healthier lunch and/or dinner. That is really the key when it comes to eating fast food, moderation and balance.
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