2) Frozen Broccoli

healthy shopping grocery broccoli

Staying fit means you need to have a strong frozen food game.  Don’t be afraid to go down that aisle, even though is freezing cold.  Frozen food has evolved immensely since the TV Dinners of the Nineties.  Having some frozen broccoli in the house will often save you from going to the store when you don’t feel like it.  You can stock up with 2-3 bags at a time so you can always add veggies to leftovers or breakfast scrambles.  Here is the kicker – some reputable sources say frozen vegetables are actually more nutritious than regular vegetables.  Frozen vegetables will set you free!  They also keep you from ordering a pizza when you are in summer weight training beast mode.


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