Getting In Shape Starts At The Grocery Store
6) Blueberries
Blueberries are an antioxidant superfood! Packed with antioxidants and phytoflavinoids (they protect the body). Blueberries are also high in potassium and vitamin C, making them a top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. According to a few studies, a bowl of blueberries can help boost your immunity and reduce the risk of diabetes, obesity and heart disease. Mic drop.
Moreover, consuming a small portion of berries daily can help in strengthen your metabolism. You can eat them in yogurt or cereal or on toast with peanut butter. They are a great way to start your day. Breakfast really is the most important meal of the day especially if you are trying to stay healthy & look fit.
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