Staying Fit Starts At The Grocery Store

8. Greek Yogurt

Greek yogurt might be one of the most important grocery items for men in my humble opinion. Men often struggle with acid reflux, crushing bottles of TUMS every week. Greek yogurt will set you free! Greek yogurt is probiotic, meaning it contains live bacterial cultures, like Lactobacillus acidophilus. These bacteria strengthen the digestive tract by increasing the good bacteria in your gut which gets rid of the bad bacteria.

Greek yogurt has less sugar and more protein than regular yogurt. One container can pack as much as 20 grams of protein! In addition to protein, Greek yogurt is rich in essential vitamins and minerals including B12, selenium, and zinc — all of which play important roles in supporting your health. Add some fresh fruit and healthy granola and boom! Breakfast is served.

Summary

There you have it folks. If you want to look good in the summer start working out in January and become a better grocery shopper. Buying healthy groceries really is the starting point for staying healthy and looking fit. Having healthy food in your house keeps you from ordering bad food when you are hungry. Add these items to your weekly grocery list and supercharge your summer workout program!

Thank You For Reading!