When most people hear “self-care,” they often envision a woman enjoying a spa day. However the reality is that everyone needs to practice self-care in order to maintain health and feel like their best selves.  Men may feel uncertain about how to better practice self-care, so below are some ways you can enhance your own health and stay energized throughout the day.

Self-Care Ideas For Men to Feel Energized

It is difficult to tackle all the aspects of self-care, yet having a routine made out of steps and faithfully following them will make it easier to maintain a healthy lifestyle.\

Practice mindful eating

Carefully managing your eating habits can greatly improve your diet and overall health.  The practice of mindful eating focuses on remaining aware of the foods and drinks you consume, and how they make you feel.  Mindful eating can result in several positive benefits that can help boost your energy on a day to day basis, such as:

  • Avoid overeating – The brain can take up to 20 minutes to process signals that you are full.  Eating mindfully can help slow down how quickly you eat, and prevent you from eating more than you need to feel full.
  • Improved digestion – Eating slower also aids the digestive process, and can help curb gastrointestinal issues resulting from eating too fast or too much
  • Healthier choices – Paying attention to how foods make you feel can promote more nutritious food choices.  It can also help you identify emotional eating, and help you develop a healthier relationship with food.

Stay Hydrated

Dehydration can have significant impacts on both short and long-term health. Some examples of its negative effects include:

  • Reduced energy and impaired physical performance
  • Headaches and migraines
  • Constipation
  • Kidney stones
  • Weight gain

Drinking enough water to stay hydrated can be a challenge, especially as you age, because thirst declines as you get older.  Some people still struggle to stay hydrated even with the help of expert tips to remember to drink more water.  If you are struggling to maintain hydration, consider getting an at home IV drip in NYC. IV infusions in West Hollywood also offer a convenient solution for those facing persistent hydration challenges. These treatments not only provide fluids to the body, but help balance the electrolytes essential to hydration and regulating body temperature.  You can also add vitamin blends to treatment to avoid vitamin deficiencies in lieu of taking oral supplements.

Get Healthy Sleep 

Alongside healthy dieting and staying hydrated, a good routine also requires a healthy sleep schedule. Doctors advise having eight hours of sleep daily. It is also important to practice proper sleep hygiene, which helps you get better sleep.  Examples of sleep hygiene practices include sticking to a sleep schedule, limiting naps, and unplugging from electronic devices before bedtime.

A good sleep routine improves mood, promotes physical fitness, and strengthens the immune system. This is thanks to a hormone called melatonin, which is produced by the body as you sleep. 

Get more active

Staying active is incredibly important for healthy aging and feeling your best.  But this does not mean you have to spend all your free time at the gym.  Participating in activities and hobbies that promote being physically active can offer health benefits such as:

  • Lowering cholesterol
  • Reduce risk of developing high blood pressure
  • Decrease inflammation
  • Lower risk of developing colon cancer
  • Promote strong bones.

Prioritize skincare

The importance of skin care is typically emphasized for women far more so than men.  This is because men have natural advantages in skin care.  First, the additional hair follicles on the face result in thicker skin, which is more resistant to wrinkles. Additionally, the oil produced by hair glands on the face helps keep skin hydrated.  Finally, shaving not only removes hair, but exfoliates the face as well.  This means that most men can improve skincare with some very basic steps, including:

  • Washing your face with a gentle cleanser each night to remove dirt and pollution from pores
  • Using sunscreen to help prevent cancer and the development of wrinkles
  • Switching from aftershaves containing alcohol to nourishing aftershave balms that disinfect and moisturize.

Taking small steps to take better care of yourself can not only improve your mental health and overall wellbeing, but lay the foundation for healthy aging.  It also encourages healthier habits in those around you, leading to a less stressful environment for all.

Thank You For Reading!

 

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